Excess weight, which affects 35 million adults in the UK, and loneliness, which affects nine million people, account for a disproportionate risk to healthy life across the UK. Our mission is to increase the average number of healthy years lived in the UK, while narrowing health inequalities. Keeping to a healthy weight and losing weight if you need to will help to look after your cholesterol, your blood pressure and your heart.
Sit down with other families and share a meal together, while hearing about healthy ingredients and recipe ideas and how to get your children to eat more vegetables. Whether you want to feel better, stronger, or healthier, there are many things you can do to have a healthy body – and lots of free services to help you. A healthy body also helps you feel happier, as well as better able to fight off illnesses in winter. A … Read More