Ginseng: Benefits Versus Side Effects
One of the most tackled topics in the health industry is Ginseng.
Many things are written about its effects on us. Most often, the possible side effects of taking ginseng are not tackled. Knowing the risks and benefits is both significant for an individual who is health conscious.
To learn more about the side effects and benefits of ginseng, read on!
So What Is Ginseng?
First, you should know what Ginseng is before reading about its benefits and risks. Ginseng comes from ginseng root and is considered an herb.
There are many types of ginseng. Among the types are Asian, American and Siberian ginseng.
Many often research about the Panax ginseng. This is the kind they grow in Far East Asia. It is often used as tea and made into supplements. Ginseng plants have much antioxidant content which are responsible for building the body’s immunity. Because of this, plenty of researches have been conducted about it in the medical profession.
Benefits Of Ginseng
What are the Benefits of Ginseng?
What then are the positive effects of ginseng? It is claimed that energy and stress levels are positively affected by ginseng tea. Since it calms the nerves and improves blood circulation, it is considered a stress reliever. It can also relieve fatigue. Study on the herb Panax ginseng showed that it improves social functioning and mood of a person. Researches have been done for a long time to prove the effect of ginseng on cancer. Among the properties of the plant is its property to help stop the growth of cancer cells. Its root helps in lowering the level of blood sugar. Research shows that patients suffering from diabetes can rely on ginseng in managing it. Ginseng tea, according to studies, can lessen symptoms of erectile dysfunction. Drinking ginseng tea also suppresses appetite. It hastens metabolism and helps in weight loss. Mental performance, as shown in clinical studies, may be increased by taking ginseng. It can affect the functioning of the brain particularly mental processing and attention.
What are the Risks of Ginseng?
Ginseng can have physical risks. One of the symptoms related to ginseng is insomnia.
Some people were reported to have experienced nausea and headache after consuming the herb. Generally, it is also connected with the digestive disorders like diarrhea. People with high blood pressure can be at risk.
One must take note that using ginseng can be risky if you are under medication. Women battling breast cancer should not take it. Go to your doctor if you are not sure of its safety.
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Now, can you say if the benefits of ginseng outweigh the risks after what you learned?
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